Dale City Frogs

Is a fun and exciting summer swim program.  We are open to all swimmers in Prince William County, ages 5 - 18.  We have convenient evening practices (6 - 9pm) at Birchdale Pool, just of Dale Bvld near I-95.  Our swimmers are assigned to groups based upon ability. Most groups practice 90 min an evening. The 8 & younger swimmers generally have 1 hour practices each evening. Missy Hayden is our Head Coach. She has been involved in swimming for 25 years and is Head Coach of Prince William Swim Club.  We help each swimmer develop to their potential and learn the fundamentals of each stroke.  We have been a successful summer swim team as we like to say, Swamping the Competition for 30 years.  Practices are not mandatory and start the evening after Memorial Day and continue till end of July. We pack lots of fun and social time into our swim program so the kids can make friends and  build relationahips for a life time.